27 November 201925 January 2023exetercounsellingandmindfulness What are Compassion Focused Therapy (CFT) and Compassionate Mind Training (CMT)?
17 September 20191 December 2022exetercounsellingandmindfulness Is Acceptance and Commitment Therapy (ACT) a viable alternative to Cognitive Behavioural Therapy (CBT) for Generalised Anxiety Disorder (GAD)?