Mindfulness Taster Session

Monday 16th January 2023, 7:30pm – 9pm

Exeter Community Centre

This taster session provides the ideal opportunity to learn more about mindfulness and what attending an 8-week course would involve. You will be invited to try some mindfulness practices and there will be discussion around the benefits of establishing a regular mindfulness practice for your wellbeing.

Cost: £10

Please contact me if you have any questions or you can reserve a place by completing the form that the button below takes you to.

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