Monday 16th January 2023, 7:30pm – 9pm
Exeter Community Centre
This taster session provides the ideal opportunity to learn more about mindfulness and what attending an 8-week course would involve. You will be invited to try some mindfulness practices and there will be discussion around the benefits of establishing a regular mindfulness practice for your wellbeing.
Please contact me if you have any questions or you can reserve a place by completing the form that the button below takes you to.