These workshops provide the opportunity to learn therapeutic strategies for managing wellbeing in a setting where you can also connect with others. The workshops I offer are experiential in nature so you will often be invited to participate in written or meditation-based exercises.
Exeter Community Centre
Monday 25th April 2022, 7-9pm
This workshop will introduce you to a range of ways to step out of negative thought patterns, overthinking and worries. There will be a number of experiential exercises to try, which will help with gaining some distance from difficult thoughts and with shifting the focus of your attention. The workshop will primarily use techniques from Acceptance and Commitment Therapy (ACT), which is an evidence-based approach including aspects of mindfulness, alongside other strategies for altering perspective.
For further information on Acceptance and Commitment Therapy, please see my article: What is Acceptance and Commitment Therapy (ACT).
Please contact me if you have any questions or press the button below to book a place.