Wellbeing Workshops

Feeling stuck in cycles of worry, overthinking, or negative self-talk? This informative workshop is designed to help you gently step out of those patterns and reconnect with a calmer, more focused version of yourself.

Through a series of exercises, you will learn how to create space between you and your thoughts, so they no longer have such a hold over your mood or your day. You’ll discover powerful techniques for shifting your attention away from anxious loops and toward what truly matters in the present.

Grounded in Acceptance and Commitment Therapy (ACT), a proven, evidence-based approach blending mindfulness and other quick to implement strategies, this workshop offers tools you can start using right away. Whether you’re feeling overwhelmed by the past or constantly worried about what’s ahead, you’ll leave with new skills to bring clarity, balance and perspective to your everyday life.

Feedback received from running this workshop previously:

“A good range of techniques to try…I liked the blend of quick vs more in depth and particularly valued the use of…observing which worked for me.”

“Good content and handout provided at the end of the workshop.”

“Full of ideas and strategies to use…I really enjoyed the visualisations and also the opportunity to discuss the different strategies and people’s reactions to them.”

N.B. You will not be expected to share your worries and/or negative thoughts. We will be focusing on learning strategies together and any discussion to which you will be invited to contribute will be about how effective you found specific techniques, and participation in these will always be optional.

For further information on Acceptance and Commitment Therapy, please see my article: What is Acceptance and Commitment Therapy (ACT).

Places limited to 10 to enhance participant experience.

Please contact me if you have any questions or press the button below to book a place.

£25

Ready to feel more clear and confident, even in the face of setbacks? This empowering two-part workshop is your opportunity to break free from self-doubt and start building the kind of self-confidence that lasts.

You’ll discover practical, science-backed strategies to overcome inner barriers, approach anxiety with more ease, and show up more fully in every area of your life, from your relationships to your career. Whether you’re holding back from going after what you really want, or just tired of feeling stuck in your own head, this workshop will help you create meaningful, lasting change.

Rooted in Acceptance and Commitment Therapy (ACT), a proven psychological approach that blends mindfulness with action, you’ll learn how to stop struggling with difficult thoughts and start taking powerful steps toward a life that feels fulfilling and aligned with who you truly are.

Feedback received from running this workshop previously:

“Very helpful ways to deal with lack of confidence. Lovely relaxing mindfulness.”

“Really helpful and informative course”

“Learnt some really useful techniques to assist with unhelpful and negative thoughts”

For further information on Acceptance and Commitment Therapy, please see my article: What is Acceptance and Commitment Therapy (ACT).

Places limited to 10 to enhance participant experience.

Please contact me if you have any questions or press the button below to book a place.

£50

Do you ever find yourself being your own harshest critic? That relentless inner voice can hold you back, drain your confidence and leave you feeling stuck. This gentle and empowering workshop is designed to help you shift that inner dialogue, and build a kinder, more compassionate relationship with yourself.

Through guided practices and insightful exercises, you’ll begin to understand your inner critic better and learn how to respond with greater patience, empathy and encouragement. Over time, you’ll notice a softening of that critical voice, and a growing ability to support yourself, especially in times of struggle or self-doubt.

This workshop draws from the transformative approach of Compassion Focused Therapy, offering a focused, accessible introduction to reducing self-criticism.

Feedback received from running this workshop previously:

“Lots of useful information and explanations…good self reflective questions”

“Learnt lots of helpful ways to be kinder to myself”

“Very helpful”

N.B. You will not be expected to share your critical thoughts. We will be focusing on learning strategies together and any discussion around these to which you will be invited to contribute will always be optional.

Places limited to 10 to enhance participant experience.

Please contact me if you have any questions or press the button below to book a place.

£25

This workshop explores how we can access a place of stillness in this fast-paced, and often stressful, world. It will also look at ways to nurture wellbeing, which can often become depleted with the many responsibilities we have in our lives. The workshop will be based on principles of mindfulness and involve a few experiential practices.

Feedback from previous workshops I have run:

“Lots of useful information and explanations…good self reflective questions”

“Good content and handout provided at the end of the workshop.”

“Very helpful…Lovely relaxing mindfulness”

For further information on mindfulness, please see my article: What is Mindfulness?

Places limited to 10 to enhance participant experience.

Please contact me if you have any questions or press the button below to book a place.

£25