Would you like to experience for yourself the sense of calm that mindfulness can bring? This taster session, in Exeter city centre, provides the ideal opportunity to learn more about mindfulness and what attending an 8-week course would involve.
Wednesday 10th September 2025, 7:30pm – 9pm
The Practice Rooms, Exeter
What can I expect from this mindfulness taster session?
You will be invited to try some mindfulness practices and share your experiences of these. Participation in all activities is optional; although the more you engage, the more you are likely to get out of the session. There will be discussion around the benefits of establishing a regular mindfulness practice for your wellbeing and teaching around the theory of mindfulness-based approaches. Further information will also be provided on the structure and contents of 8-week mindfulness courses. Spaces are limited to a maximum of 10 participants to create a comfortable, supportive environment.
Who leads this session?
I am a fully qualified and experienced mindfulness teacher, trained at the University of Exeter (2012-2014). I am registered with the British Association of Mindfulness-Based Approaches (BAMBA), which is your assurance that I follow the Good Practice Guidelines for Mindfulness Teachers. You can read more information about my background as a mindfulness teacher.
How much does it cost and how do I book?
£10
Please contact me if you have any questions or you can book a place by completing the form that the button below takes you to.
What is next after this mindfulness taster session?
If you feel benefit from the taster session and wish to develop your mindfulness practice further, I will be starting an 8-week Mindfulness for Life (MBCT-L) course on Wednesday 1st October 2025 at The Practice Rooms, Exeter. This course provides a comprehensive foundation in mindfulness practice and also involves being part of a small group learning environment.